Archive for December 2009

An Article About How Effective Acupuncture is in Treating Hot Flashes

http://www.webmd.com/breast-cancer/news/20091231/acupuncture-may-help-ease-hot-flashes?src=RSS_PUBLIC

Acupuncture May Help Ease Hot Flashes

Study Shows Acupuncture Offers Relief to Breast Cancer Patients With Hot Flashes
By Jennifer Warner
WebMD Health News
Reviewed by Louise Chang, MD

Dec. 31, 2009 — Acupuncture not only cools hot flashes that occur as a result ofbreast cancer treatment but may offer a host of other benefits to boost women’s well-being.

A new study shows acupuncture was as good as drug therapy with Effexor (venlafaxine) at easing hot flashes in breast cancer patients, but it also improved sex drive, energy levels, and clarity of thought.

“Acupuncture offers patients a safe, effective and durable treatment option for hot flashes, something that affects the majority of breast cancer survivors. Compared to drug therapy, acupuncture actually has benefits, as opposed to more side effects,” researcher Eleanor Walker, MD, division director of breast services in the department of radiation oncology at Henry Ford Hospital in Detroit, says in a news release.

According to the National Cancer Institute, one in eight women will develop breast cancer in her lifetime. Typical treatment for breast cancer involves chemotherapy and five years of hormone therapy that often causes unpleasant side effects, such as hot flashes, night sweats, and decreased sex drive and energy levels.

Researchers say these side effects of breast cancer treatment significantly decrease a woman’s quality of life and may cause some women to discontinue treatment.

Acupuncture has already been shown to reduce hot flashes in menopausal women, but researchers say this is the first study to compare acupuncture to drug treatment in easing hot flashes in breast cancer patients. The results appear in theJournal of Clinical Oncology.

Fifty breast cancer patients were randomly assigned to receive either acupuncture or drug treatment for 12 weeks. The acupuncture group received acupuncture treatments twice per week for the first four weeks and then once a week for the remaining eight weeks; the drug group received 37.5 milligrams of Effexor each night for the first week and then 75 milligrams per night for the remaining 11 weeks.

All participants stopped their treatment after 12 weeks and kept a diary to record the number and severity of hot flashes; they were surveyed about their overall physical and mental health for one year.

Both groups experienced a 50% decline in hot flashes and symptoms of depression, but the acupuncture treatment appeared to have more lasting effects with fewer side effects.

For example, two weeks after the treatments stopped, the drug therapy group experienced an increase in hot flashes; the acupuncture group did not experience any increase in the frequency of their hot flashes until three months after treatment.

In addition, the Effexor group reported 18 instances of negative side effects, including nausea, dry mouth, dizziness, and anxiety, compared with no adverse side effects reported among the acupuncture group.

Most breast cancer patients treated with acupuncture also reported an improvement in their energy, clarity of thought, and sense of well-being. About 25% of women in the acupuncture group also reported an increase in their sex drive.

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Anti-cancer drug to be added to junk food?

What do you think about Health Canada’s thoughts to add an anti-cancer drug to junk foods that are carcinogenic?
a) Great idea. Try to prevent some self-induced diseases.
b) Do we really know what we’re doing? Is this safe?
c) Why do we make excuses to live poorly? Why not just limit our junk foods and eat more healthy foods?
http://toronto.ctv.ca/servlet/an/local/CTVNews/20091222/junk_091222/20091222/?hub=TorontoNewHome
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From my friend Desiree

I liked what she wrote in her first newsletter, so I’ve copied and pasted it here. This is all part of staying healthy!

My Three Sixty

The way I see it, our lives are becoming too serious. Our daily routines are full of tasks that need to be done and we move mindlessly through each one, just to get it done so we can move right onto the next. Before we know it, we pass through days, then weeks and months, until an entire year has blown right by us. Have you ever heard someone say “This year has gone by so fast!”? Of course, we all say it. We are too busy moving onto the next item on our list rather than being present and enjoying each moment.

I say it’s time to bring back the FUN. We all have tasks, projects, meetings, and work that needs to get done, so why not make them fun? Next time you are in a meeting, tell a joke or a funny story, introduce a bit of laughter and watch your colleagues loosen up. The meeting will be much more enjoyable. Next time you are grocery shopping, make a game out of it: time yourself and see how fast you can get it done. Or if you have time, strike up a conversation with the person picking grapes beside you – why not? Most importantly SMILE at the cashier; take time to speak with them and see how their day is going, I bet it will make you both feel better.

We will all get a lot more work done, teams will be more efficient/productive, and people will be happier if we are having fun. Life is short – take time to make it enjoyable!

A smile is very powerful – it’s even been known to break ice


Desirée Dupuis
778 245 2262
www.threesixtyfg.ca
VP BNI Morning City
www.twitter.com/threesixtyfg

It’s your world, let us protect it.

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